Senin, 09 Mei 2011
Toddlers do not grow as quickly during infancy, but their nutritional needs remain a priority. In the infancy of this nutrient plays an important role in the development of a child. Infancy is the period of transition, especially in the age of 1-2 years, where a child will begin to eat solid foods and receive the taste and texture of new foods. In infancy, your child needs nutrients from various sources and foods.
Depending on the age, body big and their activity level, children usually need about 1000 - 1400 calories per day. Below is a table to measure the average amount of food needed per-day toddler. But you must remember that every child is different, and do not worry if you do not always exactly follow this table every day. The important thing is you keep trying to provide proper nutrition variation every day in your child's diet.
The table below is based on the Food Guide Pyramid for toddlers ages 2-3 years.
Food Group Amount per day for children aged 2 years Total per day for children aged 3 years and How to Serve Food samples
Seed grains 3 ounce (85gram) 4-5 ounces (110-140gram) One ounce equals 1 slice bread, 1 cup of cooked ready to eat cereal, or 1 / 2 cup of cooked rice or cooked pasta.
1 cup of cooked vegetables, 1.5 cups of cooked Use a cup of cooked to confirm the amount. Serve the vegetables are soft, cut in small pieces and cook until cooked to prevent choking.
Fruits 1 cup servings of 1.5 cups of cooked Use cup of cooked to ensure the amount. 20-23cm long banana equals 1 cup of cooked.
Milk 2 cups (400ml) 2 cups (400ml) One cup equals: 1 cup milk or yogurt, 1 1 / 2 ounce (45gram) natural cheese or 2 ounces (60gram) of processed cheese.
Meat and Beans 2 oz (65gram) 3-4 ounces (85-115gram) One ounce equals: 1 ounce (30gram) chicken or fish, 1 / 4 cup of cooked beans or 1 egg.
In addition, young children need 500 milligrams of calcium per day.This amount is easily met if your child gets at least two glasses of milk per day. Calcium is an important part of the nutritional needs of infants, and milk provide calcium and Vitamin D to build strong bones.Children under five also need 7 milligrams of iron every day. He can get this from iron-rich foods such as meat, chicken, fish, rice, beans, tofu and also foods that are rich in Vitamin C such as tomatoes, broccoli, oranges and strawberries that enhance iron absorption in the body.
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